100 Makes Shooting Workout

Coaching library › Drills & player development

Coaching Plus resource · PDF · 1 page

A timed shooting workout for a player and a rebounder. The goal is to see how fast the shooter can make 100 shots across six segments, then record the time and try to beat it.

What’s inside

• Layups: 15 makes with each hand.
• Close-range shots: cross-lane shots with no bank, then bank shots from each side.
• Elbow shots: 15 makes moving back and forth.
• Perimeter finish: 25 makes from five spots, as twos or threes.
• A space for the player’s name and time, so results can be tracked.

Who it’s for

Coaches who want a quick, competitive shooting workout that fits before or after practice and gives players a number to improve.

How to use it

Timing the workout adds pressure and gives players a number to chase. Shooting against the clock forces game-speed footwork and a quick release, which is what carries over to games.

Run it before or after practice with players in pairs, one shooting and one rebounding, then switch. Post the times in the locker room. A visible leaderboard pushes players to put in extra work and shows you who is improving.

Related: 300 Series Partner Shooting Drill · Perfect 10 Guard Workout · Free Summer Post Player Workout

Get this workout

The 100 Makes workout is one of 359 resources included with Coaching Plus, from $5/month.

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More coaching resources

Browse all 360 resources in the coaching library, or see the 300 Series partner shooting drill.